Feeling Your Oats

The benefits of oatmeal go beyond a satisfying breakfast that keeps you full until lunch. Now recent studies suggest that eating oatmeal can:

So go for a healthy breakfast with whole grain oatmeal, such as the Irish oatmeal we include in our healthy heart basket. Stay away from the sugary instant versions, and add cranberries or blueberries for just the right touch of sweetness — and have a healthy day!

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